WELLNESS

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ARTS, LEISURE, & TRAVEL

How to Set Up a Home Gym

If you can’t get out to the gym, bring the gym home! 1. Find a space. Whether it’s dedicated space you carve out in a garage or spare ro...

Maintenance Motivation

Keep yourself and your house in good shape with these calorie-burning maintenance tasks! Painting Inside the house: 136 calories Outside ...

The Health Benefits of a Green Home

Americans spend about 70% of their time inside their homes. It’s a sanctuary where you go to feel safe, protected, and comfortable. Unfor...

Immunity-Boosting Tips to Stay Healthy at School or Work

The winter blahs can often lead to the winter aaaaaahs — as in, open up and say “Aaah” to your doctor. Being cooped up indoors with lots ...

Old-Fashioned Home Remedies That Still Work Today

Before the marvels of modern medicine, people still had aches and pains and illnesses that they needed to treat. Instead of reaching for ...

How to Beat Cabin Fever This Winter

We’re in the home stretch of winter. Only a few more weeks until dark, short days are replaced by the reawakening of spring. If you’re fe...

3 Ways to De-Stress This Holiday Season

It’s the most wonderful time of the year — but for people trying to balance work, home, and a slew of holiday commitments, the holiday se...

The Health Benefits of Fitness Trackers

It’s a proven fact that inactivity can be detrimental to your health, and experts agree that being active throughout the day is important...

Health Tips for Office Dwellers

Sitting at a desk all day can put a damper on your health. If you work in an office, try these tips to stay healthy and keep your mind sh...

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