You can’t get any fresher or tastier than food plucked from your own garden. If you’re looking for flavor and nutrition, here are some...

A healthier home is a happier home, and if you’re building one from scratch, you’ve got the opportunity to create a healthier living...

If you can’t get out to the gym, bring the gym home! 1. Find a space. Whether it’s dedicated space you carve out in a garage or spare...

Keep yourself and your house in good shape with these calorie-burning maintenance tasks! Painting Inside the house: 136 calories Outside...

Americans spend about 70% of their time inside their homes. It’s a sanctuary where you go to feel safe, protected, and comfortable....

The winter blahs can often lead to the winter aaaaaahs — as in, open up and say “Aaah” to your doctor. Being cooped up indoors with lots...

Before the marvels of modern medicine, people still had aches and pains and illnesses that they needed to treat. Instead of reaching for...

We’re in the home stretch of winter. Only a few more weeks until dark, short days are replaced by the reawakening of spring. If you’re...

It’s the most wonderful time of the year — but for people trying to balance work, home, and a slew of holiday commitments, the holiday...

It’s a proven fact that inactivity can be detrimental to your health, and experts agree that being active throughout the day is important...

Sitting at a desk all day can put a damper on your health. If you work in an office, try these tips to stay healthy and keep your mind...