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Health Tips for Office Dwellers



Sitting at a desk all day can put a damper on your health. If you work in an office, try these tips to stay healthy and keep your mind sharp.

  1. ​Break up your work into 25 minute segments, with 5 minute breaks in between (Pomodoro method)

  2. Pack healthy lunches and snacksGet a standing desk

  3. Get up at least every hour (refill your water, stretch your legs, and give your eyes a break)

  4. Go outside and walk on your lunch break

  5. Break up your work into 25 minute segments, with 5 minute breaks in between (Pomodoro method)


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