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3 Ways to De-Stress This Holiday Season



It’s the most wonderful time of the year — but for people trying to balance work, home, and a slew of holiday commitments, the holiday season may not be so jolly. If you’re feeling overwhelmed, take a deep breath, grab an eggnog, and follow these steps for de-stressing your holidays.

1. Make a list and check it twice. To-do lists are an amazingly simple and straightforward way to stay on task and make sure nothing gets missed. Review your list every morning and evening, and be sure to cross off the tasks you accomplish — you’ll see that things are getting done, even if you’re too busy to feel it.

2. Use your vacation time. This is what it’s for! Plan a lunch date with friends, set aside a day to get your last-minute shopping done, or reward yourself with a day for just relaxing. You'll enjoy the season more if you know you've got a full day coming to get personal holiday tasks completed.

3. Give yourself a break. It’s just not possible to accept every invite, handmake gifts for everyone on your list, and keep your home and work organized and on task. Remember, everyone else is wrapped up in the holiday chaos too, and this is a time of forgiveness and understanding. The first person to offer understanding to is yourself!